{"id":2004,"date":"2019-10-07T22:00:17","date_gmt":"2019-10-07T19:00:17","guid":{"rendered":"https:\/\/irasportclub.gr\/?p=2004"},"modified":"2020-01-17T16:16:58","modified_gmt":"2020-01-17T14:16:58","slug":"xartografisi","status":"publish","type":"post","link":"https:\/\/irasportclub.gr\/en\/xartografisi\/","title":{"rendered":"\u03a7\u03b1\u03c1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03c3\u03c4\u0397\u03a1\u0391\u03ba\u03b9\u03b1"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u03a7\u0391\u03a1\u03a4\u039f\u0393\u03a1\u0391\u03a6\u0397\u03a3\u0397 \u03a3\u03a9\u039c\u0391\u03a4\u0399\u039a\u0397\u03a3 \u03a3\u03a5\u039d\u0398\u0395\u03a3\u0397\u03a3<\/strong><\/p>\n<p><strong>\u0397 \u03c0\u03b9\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7, \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><u><\/u><strong><em><u>\u03a0\u03bf\u03b9\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac<\/u><\/em><\/strong><\/p>\n<p>\u039f \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03ae\u03c2<\/p>\n<ul>\n<li>\u0395\u03cd\u03c1\u03bf\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u00a03 \u2013 99 \u03b5\u03c4\u03ce\u03bd.<\/li>\n<li>\u0395\u03cd\u03c1\u03bf\u03c2 \u03b6\u03cd\u03b3\u03b9\u03c3\u03b7\u03c2 10 \u2013 250<\/li>\n<li>\u0395\u03cd\u03c1\u03bf\u03c2 \u03cd\u03c8\u03bf\u03c5\u03c2 100 \u2013 220 cm<\/li>\n<li>\u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n<p>\u0397 \u03c7\u03b1\u03c1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u0399\u03b1\u03c4\u03c1\u03cc \u0391\u03ba\u03c4\u03b9\u03bd\u03bf\u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/irasportclub.gr\/en\/antonakakis-dimitrios\/\"><strong>\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u0391\u03bd\u03c4\u03c9\u03bd\u03b1\u03ba\u03ac\u03ba\u03b7<\/strong><\/a><\/span>, \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5 \u0397\u03a1\u0391.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2054\" src=\"https:\/\/irasportclub.gr\/wp-content\/uploads\/2020\/01\/InBody.png\" alt=\"\" width=\"800\" height=\"371\" srcset=\"https:\/\/irasportclub.gr\/wp-content\/uploads\/2020\/01\/InBody.png 800w, https:\/\/irasportclub.gr\/wp-content\/uploads\/2020\/01\/InBody-300x139.png 300w, https:\/\/irasportclub.gr\/wp-content\/uploads\/2020\/01\/InBody-768x356.png 768w, https:\/\/irasportclub.gr\/wp-content\/uploads\/2020\/01\/InBody-705x327.png 705w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><!--more--><\/p>\n<p><strong><em><u>\u0391\u03a0\u039f\u03a4\u0395\u039b\u0395\u03a3\u039c\u0391\u03a4\u0391<\/u><\/em><\/strong><\/p>\n<ul>\n<li>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03a5\u03b3\u03c1\u03ac \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03b5\u03bd\u03c4\u03cc\u03c2\/\u03b5\u03ba\u03c4\u03cc\u03c2 \u03bf\u03c3\u03c4\u03ce\u03bd,<\/li>\n<li>\u039b\u03b9\u03c0\u03ce\u03b4\u03b7\u03c2 \u0399\u03c3\u03c4\u03cc\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<li>\u039c\u03ac\u03b6\u03b1 \u03a3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u039c\u03c5\u03ce\u03bd<\/li>\n<li>\u039c\u03b1\u03bb\u03b1\u03ba\u03cc\u03c2 \u03bc\u03b7 \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03cc\u03c2, \u0386\u03bb\u03b9\u03c0\u03b7 \u03bc\u03ac\u03b6\u03b1, \u0392\u03ac\u03c1\u03bf\u03c2<\/li>\n<li>\u0394\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (BMI), \u03a0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u0391\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03ad\u03c3\u03b7\u03c2\/\u03b3\u03bf\u03c6\u03ce\u03bd (WHR)<\/li>\n<li>\u039c\u03b1\u03bb\u03b1\u03ba\u03cc\u03c2 \u03bc\u03b7 \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03cc\u03c2\/\u03a4\u03bc\u03ae\u03bc\u03b1<\/li>\n<li>\u0391\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03bf\u03cd \u03bc\u03b7 \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd<\/li>\n<li>\u0393\u03c1\u03ac\u03c6\u03b7\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<li>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 (\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u039b\u03af\u03c0\u03bf\u03c2, \u039f\u03af\u03b4\u03b7\u03bc\u03b1)<\/li>\n<li>\u0399\u03c3\u03bf\u03b6\u03cd\u03b3\u03b9\u03bf \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae<\/li>\n<li>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2,<\/li>\n<li>\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2,<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03c3\u03c4\u03ce\u03bd \u03c3\u03b5 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 (BMC),<\/li>\n<li>\u039a\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (BCM),<\/li>\n<li>\u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 (BMR),<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1 \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b1 (AC),<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1 \u03bc\u03c5\u03ce\u03bd \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b1 (AMC)<\/li>\n<li>\u03a3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03b5 cm\u00b2<\/li>\n<li>\u03a0\u03b5\u03c1\u03af\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b5\u03ba<\/li>\n<li>\u0395\u03bd\u03b4\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03c9\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c3\u03b5 \u03bb\u03af\u03c4\u03c1\u03b1, \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac \u03ac\u03ba\u03c1\u03bf.<\/li>\n<li>\u03a0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/li>\n<li>\u0393\u03c9\u03bd\u03af\u03b1 \u03c6\u03ac\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03bf\u03af\u03c1\u03b5\u03c2. (Phase angle) \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5.<\/li>\n<\/ul>\n<p><strong>\u03a7\u03b1\u03c1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7, \u03b7 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 &#8211; \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2<\/strong>\u00a0<a href=\"https:\/\/irasportclub.gr\/wp-content\/uploads\/2020\/01\/Xartografisi-exelixi.pdf\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #0000ff;\">here<\/span><\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a7\u0391\u03a1\u03a4\u039f\u0393\u03a1\u0391\u03a6\u0397\u03a3\u0397 \u03a3\u03a9\u039c\u0391\u03a4\u0399\u039a\u0397\u03a3 \u03a3\u03a5\u039d\u0398\u0395\u03a3\u0397\u03a3 \u0397 \u03c0\u03b9\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7, \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u00a0\u03a0\u03bf\u03b9\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u039f \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03ae\u03c2 \u0395\u03cd\u03c1\u03bf\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u00a03 \u2013 99 \u03b5\u03c4\u03ce\u03bd. \u0395\u03cd\u03c1\u03bf\u03c2 \u03b6\u03cd\u03b3\u03b9\u03c3\u03b7\u03c2 10 \u2013 250 \u0395\u03cd\u03c1\u03bf\u03c2 \u03cd\u03c8\u03bf\u03c5\u03c2 100 \u2013 220 cm \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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