{"id":767,"date":"2017-07-08T15:54:54","date_gmt":"2017-07-08T12:54:54","guid":{"rendered":"http:\/\/heragymnastics.gr\/?p=767"},"modified":"2018-09-02T14:10:46","modified_gmt":"2018-09-02T11:10:46","slug":"%cf%84%ce%b5%ce%bb%ce%b9%ce%ba%cf%8c%cf%82-%cf%81%cf%85%ce%b8%ce%bc%ce%b9%ce%ba%ce%ae%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%cf%80%ce%b1%ce%b3%ce%ba%ce%bf%cf%81","status":"publish","type":"post","link":"https:\/\/irasportclub.gr\/en\/%cf%84%ce%b5%ce%bb%ce%b9%ce%ba%cf%8c%cf%82-%cf%81%cf%85%ce%b8%ce%bc%ce%b9%ce%ba%ce%ae%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%cf%80%ce%b1%ce%b3%ce%ba%ce%bf%cf%81\/","title":{"rendered":"\u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd 2017"},"content":{"rendered":"<div id=\"pl-767\"  class=\"panel-layout\" 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\u03a1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd \u0394&#8217; \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 (\u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd) \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03c3\u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u039a\u03bf\u03c1\u03c5\u03b4\u03b1\u03bb\u03bb\u03bf\u03cd (\u03a3\u03bf\u03bb\u03c9\u03bc\u03bf\u03cd 2-4).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-994\" src=\"https:\/\/irasportclub.gr\/wp-content\/uploads\/2017\/07\/20170709_075226439_iOS-1-1024x769.jpg\" alt=\"\" width=\"640\" height=\"481\" srcset=\"https:\/\/irasportclub.gr\/wp-content\/uploads\/2017\/07\/20170709_075226439_iOS-1-1024x769.jpg 1024w, https:\/\/irasportclub.gr\/wp-content\/uploads\/2017\/07\/20170709_075226439_iOS-1-300x225.jpg 300w, https:\/\/irasportclub.gr\/wp-content\/uploads\/2017\/07\/20170709_075226439_iOS-1-768x577.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u0397 \u03b4\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0397\u03a1\u0391 \u03c0\u03b1\u03c1\u03b5\u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2!<\/p>\n<p>\u039a\u03b1\u03b9 \u03bd\u03b1\u03b9, \u03b7 \u0393\u03c9\u03b3\u03ce \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5.. \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 2017 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7!!<\/p>\n<p>&nbsp;<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03c2 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9 \u0393\u03c9\u03b3\u03ce \u039c\u03b1\u03c4\u03b8\u03b1\u03b9\u03ac\u03ba\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd \u0394&#8217; \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 (\u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd) \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03c3\u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u039a\u03bf\u03c1\u03c5\u03b4\u03b1\u03bb\u03bb\u03bf\u03cd (\u03a3\u03bf\u03bb\u03c9\u03bc\u03bf\u03cd 2-4). \u0397 \u03b4\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0397\u03a1\u0391 \u03c0\u03b1\u03c1\u03b5\u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-767","post","type-post","status-publish","format-standard","hentry","category-nea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd 2017 - \u0397\u03a1\u0391<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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